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Mehdi Jaffari's Healthy Shake Recipe -

Posted on 2015-04-03 13:24:17

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Mehdi Jaffari's Healthy Shake recipe 

For optimal health and beneficial ingredients to help fight cancer.

Raw foods are valuable when blended together as a natural �Green Shake�.

Take one glass three times daily.

Quantity and measurements can be varied to taste

When taken as part of a balanced diet, can assist in weight loss.

Healthy Shake Recipe

 

� 1 x medium sized green and red capsicum

� Handfull (half cup) of Sultanas

� Small bunch of Coriander

� 2 sticks of Celery

� 1 Avocado

� Juice of half a Lemon or Lime

� 2 teaspoons Spirulina Powder

� 1 can of Coconut Water

� 1 Apple

� 2 Kiwi fruits

 

Beneficial ingredients incorporated in cooked meals:

� Garlic

� Ginger

� 1 tsp Cumin powder

� 1 tsp Turmeric

� Mint Leaves (to taste)

� Red onions

 

 

 

Healthy Breakfast Ideas:

 

� Rock melon and water melon accompanied with 1 glass of healthy shake.

� Cooked natural porridge oats. After cooking, stir in 2 dessert spoons of Chia Seeds and 1 dessert spoon of "Manukau plus 10" Honey.

 

 

 

Tips:

� It's beneficial to try and eat up to three cloves of raw garlic during lunch or dinner

� Chewing on a handful of fresh parsley and fresh mint afterwards will help neutralize the aftertaste in � the mouth

� Eat a good selection of fruits, veggies and salad throughout the week




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